Advance a progress track

Advances a Progress Track, modifying its frontmatter, and inserts a `progress` mechanic node into your active journal. Progress Tracks which are already filled, or which are completed, cannot be advanced (and will not show up at all in the picker for the command).

Example
Track name

I vow to write this documentation

Steps
2
Rank
formidable
From boxes
3
From ticks
2
To boxes
5
To ticks
2 
```iron-vault-mechanics
progress "I vow to write this documentation" from-boxes=3 from-ticks=2 rank="formidable" steps=2
```

Write the Docs
Write the Docs

I vow to write this documentation
  1. box 4
  2. box 4
  3. box 4
  4. box 4
  5. box 4
  6. box 2
  7. box 0
  8. box 0
  9. box 0
  10. box 0
ticks
Table Of Contents
Advance a progress track
Example